Supplements I Recommend

Since some people have recently asked, the supplements I recommend to everyone (at least give them a try!) and that I take every day are:

• Lecithin
• Phosphatidylcholine
  • This brand actually includes lecithin already
• Vitamin B-complex
• Fish oil
  • I was getting the ones from Wonder Labs but maybe they’ve been discontinued?…
  • Whatever you get, make sure it’s molecularly distilled or else it could contain heavy metals!
• Multivitamin (men’s, women’s)